If every message from your co-parent creates stress, uncertainty, or fear, you’re not alone — and you’re not imagining it. Nebraska courts look beyond “who sent a mean text” and focus on patterns that affect a child’s stability and emotional safety. This post breaks down what coercive communication looks like, how it impacts kids, and when legal options become appropriate.

Co-parenting communication doesn’t have to feel like walking into a text-message minefield. If you’re dealing with a high-conflict dynamic, the BIFF method—Brief, Informative, Friendly, and Firm—can help you stay calm, keep conversations focused on your child, and build a communication record that aligns with the Nebraska Parenting Act. It’s a simple, practical tool I teach to clients across Nebraska because it lowers stress and strengthens your position in any custody or modification case. Read the full guide to learn how BIFF works, why judges care about it, and how to use it in real-life conversations

When separated or divorced parents share custody, Nebraska law offers flexibility in how families manage communication and decision-making. Some parents thrive with cooperative co-parenting, while others need the structure of parallel parenting to reduce conflict. This post breaks down both approaches under Nebraska’s Parenting Act, explains how judges decide between them, and offers guidance on modifying your parenting plan as circumstances change—all with one goal in mind: protecting your child’s well-being and stability.